Speed Run: How to Improve Your Base Running Abilities

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Many facets of popular culture draw lots of attention to a baseball player’s ability to swing a bat, but the sport isn’t just about managing to hit the speeding ball of leather. Nor is it purely about hurling a baseball with tremendous force and skill.

Baseball is also about running.

Mark McGwire, who unseated Babe Ruth as the player to hit the most home runs in his career, turned 9.42 percent of pitches thrown at him into home runs. Unless you hit home runs a hundred percent of the time, you’re going to need to run a lot.

Because running is just as important to baseball as the bat, pitcher’s mound, and radar speed guns, you need to become an excellent runner if you want to be a great player.

Here are a few ways you can work on your running ability and improve your chances of being the best pick of the draft in the next baseball season.

Basic Training

Don’t ever overlook the basics. A good basic or foundation training helps condition and prepare your body for the physical exertion needed. Not only do these routine exercises build up your body’s endurance, but they’re also great for improving your physical agility and flexibility.

Routinely perform basic exercises, like lunges, pushups, pull-ups, and squats. Although you can do these exercises alone, you’ll no doubt fare better with a little supervision. With an expert’s assistance, you’ll avoid common pitfalls like overexertion and muscle imbalance, which greatly impact your mobility.

Home to First Base Training

When you’re done doing your sets of basic exercises and conditioning your body to higher limits, you need to learn what it takes to run through all four bases of the diamond.

The ability to dash through the diamond’s four corners of the diamond determines who wins or loses a game, or even an entire season.

Work on drills that will help you accomplish specific goals around the diamond. For example, base-stealing drills focus on delicate legwork that improves your acceleration and lets you steal bases more efficiently.

Tennis Ball Drops Drill

Running the bases is all about completing your goal (reach home base) in as short a time as possible. Because of the shape of a baseball stadium, you need to not just turn but also put on bursts of speed with each base.

Tennis ball drop drills are a great way for you to condition your legs to huge bursts of speed. These drills also improve hand-eye coordination, a welcome skill in baseball players. To do the drills, another person walks a few feet away from you, depending on your intended intensity. This person then drops a tennis ball on the ground to make it bounce. Your goal is to sprint toward the ball fast enough and catch it before it bounces a second time.

With a great team and the perfect accessories, these exercises and drills are perfect for upgrading your baseball-playing skills to the next level. Along with the determination and endurance unique to athletes, you’ll prove that you can run the distance.

Read the Speed

Radar Sports provides athletes for a variety of sports the speed-tracking systems and equipment they need, so they know when they’ve reached their goals and set new ones.

Check out our range of products today and equip yourself for greatness.

Mental Toughness: A Crucial Skill in Baseball

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Yogi Berra, a former American professional baseball catcher, manager, and coach, once said: “Baseball is 90 percent mental. The other half is physical.”

There used to be a stigma that focusing on mental skills is a sign of weakness. People would think of you as weak when they see you consulting a psychologist. Things have changed recently. Major league teams now realize the importance of mental skills in baseball. About seven years ago, major-league clubs only had 20 mental skills coaches, but now there are 44 either full-time employees or team consultants.

Keeping Their Head in the Game

It is the team manager’s responsibility to put players in their best position to find success. To achieve this, they should not only focus on physical health, but also their mental and emotional well-being.

Sports psychologists explain technical and physical skills are not enough for athletes. They spend hours of training and practicing until their own expectations, of their families, coaches, and teammates put massive pressure on them. This may make them feel frustrated and affect game performance.

Baseball players should be able to balance their physical, technical, and mental skills. Building strong mental mechanics will help these three essential skills to function in unison.

Mental Skills to Train

The mind can disrupt a victory like any physical injury. That’s why mental skills training is just as important as physical ones. Players should learn to control their mind, regulate focus, and control emotional chaos. But what should they focus on to improve their performance?

Working with an experienced coach
Beginners and seasoned players all need a coach that will help enhance their athletic skills. The coach will engage in deliberate practice to improve the areas players are not good at or can’t perform at all. For instance, using a radar gun to measure the pitching and see if it needs improvement.

Most importantly, the coach has to teach them how to think as well as how to play. Players may be put through pain and risks to strengthen their mental skills.

Dealing with pressure and time gap
Players know what pressure feels like and what causes it. A time gap between plays, meanwhile, gives them time to think and internalize positive and negative emotions, such as pressure, excitement, frustration, and fear, among others.

Champions, however, deliver their best performance by not thinking. Instead, they let their body do what it has practiced to do. Therefore, players shouldn’t let the time gap kill this. Training to return to a “present” state of mind and accomplish the task at hand is a critical skill that requires training and guidance.

Fighting doubt and fear of failure
During a time gap, a person may feel the fear of failure. This fear can stop them in their tracks because they will be too concerned with not messing with their performance, causing them to hesitate and fail to execute.

One way to fight the fear of failure is by visualizing losing the game, like what Samurai warriors used for centuries. This exercise helps people accept that they will fail, releasing them from the fear of failing. Once they’re free, they’re ready to play with a clear mind.

Training for mental skills should start early. It helps determine a person’s weaknesses and gives them more time to improve. And of course, access to proper equipment and assistance makes the training holistic and more effective.

Use the Right Equipment During Training

Radar Sports, LLC offers high-quality radar guns to help you measure the effectiveness of your players’ pitch. Our radar guns capture every moment of the ball to measure its speed accurately. We also offer accessories to make your training more efficient.

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Practice Makes Perfect: Ways to Efficiently Hone Your Baseball Skills

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No matter how talented you are, practice will always be an essential part of your improvement as a player. According to athlete and sports psychologist Jim Taylor, in an article for the Huffington Post, though training makes you mentally and physically ready for competitions, you may still end up doing poorly. This is because you might be unintentionally practicing bad techniques and habits.

Whether you’re an athlete practicing alone or a coach who wants to train a breed of future MLB players, these routines, straight from the pros themselves, may help you up your game.

Find Your Niche

Some players, like Madison Bumgarner, can do great at more than one role, but focusing your training on one position is the best strategy for most athletes. This is called specialization, and it takes some time to figure out.

First, you should find a role you enjoy the most and one in which you are naturally great. These two things may be separate. While you may be a talented outfielder, you may not enjoy it as much as pitching. In contrast, as much as you enjoy pitching, you may not be naturally adept at throwing curveballs.

Keep playing all of the roles ’til you’ve narrowed them down to one position that you want to focus on for your career. Take your time in doing the entire process. The National Strength and

Conditioning Association states that limiting yourself to a particular position – or even a single sport – may burn you out.

Repetition is Essential

Now that you’ve found your specialization, you may start focusing all your training on that position to improve it further. For batters, it means hours in the batting cage with a pitching machine. Pitchers often spend their days trying out different speeds and angles with a high-speed camera and a stalker radar.

This process is known as deliberate practice, and it’s used in all kinds of professions. It may not be as enjoyable as real games, but it’s the most consistent and organized way of improving your sport. The skills you repetitively learn in deliberate practice become engrained in both your brain and muscles.

Start it Early

Most teams start their practice drills early, whether it’s before a match or just a free day for training. In an article by former Texas Rangers pitcher Michael Schlacht, he recalled starting practice six whole hours before the game. It gives them time for exercises, pitching, and batting practices. Yes, even pitchers get to practice slugging the ball.

These pre-game training sessions keep players conditioned and warmed up for the match. Some players, such as minor league pitcher Randy Newsom, also do workouts after their games. When it comes to dedicated practice days, you gain more time in the day to hone your skills.

Sports practice isn’t a one and done path to excellence. Every athlete needs to first focus on one role before they pour in hours into training for this role. After all, it’s better to be excellent at one thing than to be average at multiple ones. When it comes to the sessions themselves, you should be ready to wake up early and put in hours of monotonous and repetitive practice; you’ll be striking out the competition in no time.

Track Your Progress Using Professional Radar Guns

For pitchers, it’s essential to track how fast your throws are to land the perfect fastball or eephus pitch. Here at Radar Sports, LLC, we’ll help you monitor your shots with our professional radar guns. We carry renowned brands like Stalker and Phantom, so you’ll get accurate readings with every throw.

Contact us today to start your journey to making precise pitches.

Swift Strikes: The Anatomy of a Perfect Soccer Shot

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When you look for the greatest soccer or football goals online, you’ll be greeted by an endless slew of video montages counting them down. Click on one of them, and you’re guaranteed to be inspired by the sheer athleticism and luck players like Lionel Messi, Alex Morgan, and Neymar have. While they make it look easy, their consistently amazing shots weren’t developed overnight. It took years of practice and coaching to get them right.

Apart from turning their legs and feet into cannons that launch soccer balls which get high readings on sports radar guns, these players were also trained to kick safely. According to the University of Pittsburgh Medical Center’s Sports Medicine department, soccer is all about fast starts and stops, which may lead to injuries.

In fact, a recent study from the American Academy of Orthopaedic Surgeons found that using the wrong form when kicking may increase your risk of injuring your ACLor anterior cruciate ligament. This ligament is crucial for the stability of the knee, as it prevents your lower leg from overextending and ultimately dislocating itself.

Now that you know the importance of a proper kicking technique, it’s time to hit the field and work on yours. Here’s how you can score clutch goals while keeping your legs and feet injury-free.

All in the Touch

Whether you’re striking or passing, touches are important in making sure your kicks are accurate. It’s embarrassing to strike the ball awkwardly because you got it stuck between your feet. It’s even more heartbreaking when your midfielder went through so many defenders just to deliver that opportunity to you. Take your time in touching the ball to make sure it’s at a perfect distance for you to kick it in one move.

There’s no shortcut when it comes to improving your control over the ball. Some coaches ask their players to do 10,000 touches a day. Keep doing touching drills as frequently as you can, and invite other players to do pass and touch routines with you as well. After all, repetition is one of the best ways to improve in sports.

Aim and Estimate

Now that you’ve figured out how to continually put the ball at the perfect distance for a shot, practice locking into your target. Before making any efforts to kick, take a quick glance at the zone where you want the ball to land. This will give you an estimate of how strong you want to shoot.

Plant for Success

After you’ve assessed what’s in front of you, it’s time to look at the ball and prepare for your kick. Plant your non-kicking foot a few inches away from the ball and point it towards where you want to shoot. Doing so not only moves you towards the ball, but it also makes sure your kicking leg swings in the right direction.

Lace it Up 

With your eyes still on the ball, make sure you’re bending your kicking leg and locking your ankles before you swing it. This makes it easier for you to hit the ball with your upper foot to make the shot more powerful. To land this consistently, make sure your shoelaces meet the ball. Once you get your kick in, let your leg swing for the follow-through so that the ball travels at full force.

These steps make for a consistently great shot because it not only sends the ball flying at incredible speeds; it also ensures that you don’t trip and injure yourself in the process. While your technique may not be perfect yet, incorporating it into your drills can make you a better player. Take it from soccer legend David Beckham, who once said that “if you want to achieve anything special in life, you have to work, work, and then work some more.”

Measure Your Improvement with Proper Equipment

As an athlete, nothing is more satisfying than realizing you’ve improved, no matter how small your growth is. Here at Radar Sports, LLC, we make sure that you track the speed of your shots accurately with our high-quality and versatile radar guns. Our collection includes units from top brands like Stalker and Bushnell, so you get precise readings every time.

Contact us today to start tracking your speed data with ease.

Four Ways to Enhance Your Baseball Pitch

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Even someone who knows nothing about baseball would be impressed by a fastball. Pitch speed is important for infield plays, outfield plays, bringing the ball to first base, and bringing it home. The faster you throw the ball, the better you are at the game. While playing baseball might come naturally to you, here are a few tips to get your pitch at its best.

Train your body

Begin with your legs. The way you train and position your lower body can greatly affect your throwing velocity. Focus on your legs if you really want to improve your pitch. If you don’t have access to any weights, you can work on training your legs by doing squats, calf raises, and lunges whenever and wherever you can.

However, if you do have weights, aim for around eight to fifteen reps of a few upperbody exercises to train your muscles. If you want to improve your elbow extension, use a shoulder press. To improve your pitch delivery, do a few forearm curls. And even though many pitchers tend to overlook them, don’t forget to also work on your back muscles with a few bench presses to improve posture and stability.

Finally, pay attention to your hips as they play an important role in your pitch, too. If you’re able, try to stretch your hip flexors when you train. You could also take part in yoga, if that’s better suited to your lifestyle. Don’t be afraid to try different exercises.

Position yourself properly

Stand in front of a mirror or get a friend to spot or record you. Look at the way you pitch. Is it more linear or rotational? The former allows your arm to do less work, but still let you pitch at the same target.

When you pitch, take care of your arm and grip, too. Put your throwing arm into maximum external rotation early, so that you can control your pitch, but control your grip as holding on to the ball too hard won’t allow you to easily change your fingers’ positions before pitch release.

Lastly, mind your head and your overall position. Make sure your head is stabilized so that your entire body is stable. At the same time, avoid the baseball balance position. Contrary to popular belief, the balance position works against your goal of being balanced, hindering your pitching velocity.

Stretch and relax

After you work on strengthening your muscles and perfecting your positioning, work on loosening up your limbs. Doing stretches as simple as arm circles can improve your pitch velocity. After arm circles, you can also do a few front stretches to benefit your rotator cuffs. While it may feel relaxing to stretch rather than lift weights, stretching too much might increase your risk of injury.

When you feel like your muscles have had too much beating, get some ice and tend to them. If your arms are tired, work out your legs. If your whole body is tired, get some sleep. Rest is as important as any preparation you can give your body.

Learn and review

Observe other games and watch videos to learn the best pitching mechanics. Take a video of yourself in action. Review and ask yourself what you’re doing right and what you’re doing wrong. If you can’t improve by yourself, hire a coach or ask another baseball player to mentor you.

You could also make use of a baseball radar gun to measure the speed of your pitch. A radar gun works by sending out a radio signal through a beam, and then recording the time until the signal hits the object.

Major League Baseball pitchers now have an average fastball velocity of 92.6 mph. This is theorized to be partly because they are able to set pitch velocity goals and reach those goals by measuring their own pitches.

By the time you perfect your pitch, you’ll find that pitching the ball will no longer be about anything like the angle of your throw, but how much you enjoy the game.

Preventive Measures: How to Avoid Fatigue and Injuries While Pitching

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There’s always a lot of pressure on a pitcher to throw perfectly every time to retire the batter in front of them. As such, each player adopts their unique way of throwing to keep opponents on their toes. These practices, however, could leave them injured.

Even continuous throwing, despite having the right techniques may cause serious arm injuries, according to a recent study from McMaster University. The paper, entitled “Major League Baseball Pace-of-Play Rules and Their Influence on Predicted Muscle Fatigue During Simulated Baseball Games,” is not only a mouthful to say, but it was also a direct response to the MLB’s proposal to decrease the time limit between every pitch from 22.6 seconds to just 20.

Pitcher Problems

While it may not seem like much time, it increases the risk of injury by seven percent, the paper stated. The researchers used a computer model that simulated baseball games from the 2014 season of the MLB. They found that pitchers were more susceptible to arm fatigue when they added a time limit.

Whether you’re a stalker radar gun-wielding coach looking out for your players or a pitcher who’s looking to up your game, the following will help you avoid fatigue and injuries.

Soreness Means Stop

Though this may be excessive for some trainers and players, you should stop pitching at the first sign of soreness. A study, “Indicators of Throwing Arm Fatigue in Elite Adolescent Male Baseball Players: A Randomized Crossover Trial,” found that arm soreness is a significant warning that a pitcher is tired. Take a break and place an ice pack on the spot where it hurts. It may also help to raise your arm to reduce the swelling, according to medical information site Mayo Clinic. If the soreness persists or it happens as early as warm-ups, consult a doctor.

Hydration is Underrated

If you’ve been an athlete for some time now, you’ve probably experienced the excruciating pain of a muscle cramp. While this injury is usually temporary, you’ll be out of commission until the cramp stops. Apart from overusing your throwing arm, muscle cramps can be caused by dehydration. The Mayo Clinic says that fluids assist in the proper contraction and relaxation of muscles.

Don’t Rush Warm-Ups

While it’s exciting to rush to the field and start pitching, you should never start a game without proper stretches and warm-ups. Do some basic stretching and go for a jog before you start practicing your pitch. These moves increase blood flow to your muscles and prepare your joints for your throws. This way, you won’t end up pulling a muscle during sudden movements.

In sports, continuous improvement is necessary to stay relevant. However, players and coaches alike should learn that tiring yourself out won’t make you any better as a player. It may even lead to career-ending injuries. Give yourself a break, you’ll do better when you’ve recovered.

Get Quality Training Equipment

When it comes to training, you want to have equipment that gives accurate readings every time. Here at Radar Sports, LLC, we offer high-quality baseball radar guns from reputable brands like Stalker and Bushnell to help you track your pitch speed. We also provide other training materials like speed pitch cages and pitching machines.

Contact us today to get the best training equipment for your team.

The Fight for Speed: Some of the Fastest Pitchers in Baseball History

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Control, command, and movement are all important factors in baseball. But it’s the speed of a fastball that will often get a pitcher into college or professional baseball.

Professional pitchers can throw fastballs at 95 mph, with the ball getting from the mound to the plate in only 0.395 seconds. This speed is even faster than the time it takes for someone to take a full blink, 0.40 seconds.

Pitching speed is recorded as soon as a pitch crosses the home plate, with every stadium, report, and television broadcast displaying it for the audience.

The fastest pitchers in history threw baseballs with speeds upward of 95 mph. Get to some of them:

Walter Johnson

Walter Johnson was another of the fastest throwing pitchers in baseball history. During his 21-year career with the Washington Senators, he struck out 3,509 batters, won 417 games, and pitched a 2.17 ERA. His pitch was measured at a bullet testing range in Connecticut in 1912. This determined his pitching velocity at 83 mph. While, these measurements were inaccurate, they paved the way for future measurement efforts.

Johnson’s fastball was measured against a speeding motorcycle in 1914. It was estimated that his speed came up to 97 mph.

Bob Feller

The official pitching speed of Hall of Fame pitcher Bob Feller can never be known, because radar guns were still not prolific when he played in the mid-20th century.

Various efforts were made to measure his speed. Army equipment clocked him going 98.6 mph and, like Walter Johnson, his pitch was faster than a motorcycle going at 86 mph. Accounting for factors like time of measurement and the motorcycle’s head-start, Feller was credited with a throwing speed beyond 100 mph.

Randy Johnson

Randy Johnson’s professional baseball career spanned from 1988 to 2009. He was left-handed and 6’10, and he won 303 games with 4,875 strikeouts. His fastest official pitching speed was 102 mph measured in 2004. Likely, however, because of his extreme height and wingspan, his pitches were received by the batter 4 mph faster than they were measured. This is because there was a much shorter distance between the release point and the home plate.

Aroldis Chapman

No baseball speed list is complete without mention of Aroldis Chapman. He’d pitched less than 10 major league innings when he set the world record for the fastest pitch on September 24, 2010. His throw measured at 105.1 mph. Chapman continued to demonstrate dominance, receiving four All-Star nominations and striking out 507 batters in only 427.1 innings.

Chapman’s average fastball velocity was calculated at 98.8 mph. He led the National League in the number of triple digit pitches for the 2010, 2011, and 2012 seasons.

Radar Gun Sales carries a comprehensive selection of baseball radar guns. Our speed guns provide accurate readings for helping players develop their skills and improve throwing speed. We have advanced velocity measurement equipment suitable for even professional statistical applications. In addition, some of our equipment have display boards for participants and fans to view on the sidelines.

Call us at 1-800-914-4008 or send us an email at sales@radargunsales.com.

The Science Behind Radar Guns

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How do you measure the speed of a fast-moving object? By using a speed radar gun, of course. A speed radar gun can quickly and accurately log the velocity of an object – such as a car or a ball – by using radar. Radar means Radio Detection and Ranging – it is a radio wave that bounces off something and returns, all the while traveling at the speed of light.

Though it is mostly seen in sports and law enforcement, radar guns are used in a variety of ways. It is also used in astronomy. With the help of electromagnetic radiation and the Doppler Effect, radar guns can detect and locate moving objects.

The Doppler Effect

Also known as the Doppler shift, the Doppler Effect was named after the phenomenon’s initial reporter, Christian Doppler, who was an Austrian physicist. It is the increase or decrease of a wave’s frequency as its source and its observer move toward or away from each other.

A common example of the Doppler Effect in action is the noticeable change in pitch that you hear when, for example, an ambulance rushes past you. Compared to the frequency that the siren is emitting, the frequency that is received is higher during the approach, the same when it is passing by, and then lower as it speeds away. It is important to note that, in the Doppler Effect, the actual frequency of the sound doesn’t change – just the observer’s perception of it.

The Doppler Effect can be experienced for any kind of wave, be it water, light, sound, or the like. We are just most familiar with the Doppler Effect and how it affects sound.

The Doppler Effect and Radar Guns

The Doppler Effect is the driving principle behind the radar gun. Like other types of radar, radar guns consist of a radio transmitter and a receiver.

Radar guns emit radio waves of particular frequencies in a specific direction. These radio waves hit many objects on its trajectory, which may include vehicles and balls. If there is an object in its path, some of the radio waves and electromagnetic energy will bounce back.

This is how radar guns in law enforcement work: The officer aims the speed radar gun at a moving vehicle. The radar gun will emit a burst of radio waves at a set frequency, which then strikes the moving car and bounces back to the gun. The gun then measures the frequencies of the returning waves. It determines the speed of the moving vehicle by computing the difference between the emitted frequency and the reflected frequency.

If you need high-quality and immensely accurate speed radar guns, turn to none other than Radar Sports, LLC. You can rely on us for top-of-the-line sports equipment. Aside from a variety of radar guns, we also offer golf cages, baseball training equipment, pitching machines, pitching mounds, and the like.

For more information on us and our products, don’t hesitate to get in touch with us today. We would love to hear from you.

Par for the Course: Choosing the Right Golf Balls to Increase Speed

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Although golf may seem like a slow and steady sport, speed is a determining factor when playing. Swing speed and ball speed can make or break your game.

Professionals and dedicated golf enthusiasts train for hours at a time just to improve their performance. Many would purchase radar guns on sale and invest in custom-fit golf clubs, as well. These help them keep track of their abilities and ensure their equipment match their current skill level.

And just as getting the right golf club (or clubs) is important, so is using the right golf ball.

A Quick Primer on Golf Ball Compression

Golf balls aren’t created equal. Picking the right kind of ball may improve your ball speed and entire game. Take note that golf balls are just as essential pieces of equipment as your golf clubs — perhaps even more. If you’re investing in golf clubs that are more balanced according to your strength, height, or playing ability, you can do the same with the golf balls you use.

Understanding golf ball compression can help improve your ball speed and entire golf game. Remember that compression is the amount of force necessary to compress a golf ball upon impact. Hitting a golf ball with a club deforms it slightly.

During this time, kinetic energy transfers from the club and gets stored in the golf ball as it tries to go back to its original spherical shape. A ball that’s too soft will waste energy as it deforms and regains its shape. Meanwhile, a golf ball that’s too hard may not deform enough and store enough energy.

Matching Swing Speed to Ball Compression

Golf balls are categorized according to its compression: high, medium, and low. Knowing your swing speed is the key to choosing the right golf ball compression.

Aside from using a radar gun to accurately and instantly measure your swing speed, you can also solve for it manually. A golf ball travels an average of 2.3 yards for every mile-per-hour of club or swing speed. Using that, the formula to get your swing speed is “average drive distance ÷ 2.3.”

The rule of thumb in picking the right golf ball is that swing speed and ball compression should be proportional. In short, the higher your swing speed, the higher your golf ball compression should be and vice versa.

Examples of golf balls with high compression are Bridgestone’s Tour B330 and e5 and Callaway’s Speed Regime 2 and 3. For medium compression balls, there’s the Bridgestone e6, Nike RZN Red, and TaylorMade Tour Preferred. Low compression balls include the Callaway SuperSoft and Srixon Soft Feel Lady.

Getting More than One Golf Ball

Make sure you use a golf ball that suits your current swing speed, rather than your goal speed. Looking too far ahead and using equipment fit for your future abilities may cost you your games today. Once you improve your plays, then that’s the time you move up to a higher ball compression.

However, it’s also a good idea to try a range of golf balls to find the right brand and model for your playing style and abilities. Additionally, the weather conditions when you play affects your golf ball’s performance. Softer balls are more effective for getting a better distance when playing in colder weather so make sure you have one or two low compression balls in your bag.

At Radar Sports, we carry a wide selection of golf training equipment, including radar guns, display boards, and golf driving cages. Contact us today for more information about our products and to place your orders.

Older and Stronger: At 37, Roger Federer is Still Swinging

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The life of a tennis player does not begin or end in tournaments.

Training for hours each day is just one of the many tasks of a professional tennis player. They also work with various tools, such as a speed radar gun and a swing analyzer, that assess their abilities on the court, helping them set benchmarks for improvement.

But, there are aspects of tennis that even the most advanced equipment cannot measure; grace and sportsmanship, for example, both of which Swiss tennis pro Roger Federer has. Considered the greatest male tennis player of all time, Federer is the first man to win 20 Grand Slam singles titles: eight Wimbledon titles, six Australian Open titles, five US Open titles, and one French Open title.

If that isn’t legendary, we don’t know what is. Way past his prime, Federer is still swinging it.

Still at His Peak

Generally, tennis favors those who are younger, faster, and have more endurance like Greek tennis legend Pete Sampras who was already a pro at 16. Sports analysts say the peak age for a tennis player is 24 to 28 years old.

At 37, however, Federer has proven he’s not ready to retire yet, beating much younger opponents who are in their prime, including top seeds Rafael Nadal and Novak Djokovic. At his age, Federer should be taking coaching jobs or watching by the bleachers by this time, but his titles speak for themselves.

Graceful Technique

Although perceived as a ‘luxury’ game, tennis can be brutal. For Federer, the sport doesn’t have to be. The Swiss maestro is a defensive tennis player who displays graceful forehand serves and returns.

His forehand strike is considered to be the finest in history, and, along with his Eastern grip, his forehand helps him pass shots and hit massive topspin. Unlike Djokovic, Federer can maintain his balance even when lunging for an out-of-reach ball, making him elegant to watch and less prone to injury. This style and his single-handed backhand are what help him endure long rallies against aggressive pros.

Game Attitude

Despite the psychological pressure of competing professionally even at his age, Federer is a calm and modest player on the court. But more than these, Federer is a patient player.

Otherwise, he would never have overcome his five year-Grand Slam title slump in 2012-2017, which could have pushed him to put the racket back in the bag. He was in the shadow of Djokovic and his archrival Nadal for quite some time, but the greatest of all time trained and learned in-between tournaments to get back in the game – and he did, when he beat Nadal at the 2017 Australian Open.

Many say Federer wins most of his titles at the locker room. His patience in training, his attitude in the court, and his physical-friendly techniques make him difficult to beat. It’s a long way to go before anyone else becomes the next Federer, but if you are serious about getting those Grand Slam titles, start putting in the hours in training sessions.

We have tennis training equipment, such as speed radar guns, that can help you improve your skills. Browse through our shop for more information.