Baseball Basics: Equipment You’ll Need for Pitching Training

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Baseball pitchers who want to improve their skills on the mound need constant practice and training. They need to put in the hours and perform pitcher-specific workouts to build arm strength and add velocity to their throws.

Besides training, they should use the right equipment that will shape them into athletes made for Major League Baseball (MLB). If you need to train pitchers on your team for an upcoming match, make sure you have the following baseball equipment and tools ready:

Radar Guns

You’ll never know how quick a fastball is if you use a speed gun to measure the velocity. This portable piece of equipment allows pitchers to work on their pitching speed. It also helps you monitor a player’s throwing intensity. Radar guns from Stalker give precise and reliable results from a crystal-clear LED screen. Coaches can depend on Stalker’s accurate measurements to help improve a baseball player’s pitching velocity.

Weighted Training Balls

These balls train pitchers to throw stronger, faster, and farther on the field. They usually weigh between 4 and 15 ounces depending on the type of ball.

During training, your pitchers can use an underweight or overweight ball. The first type hones the arm speed of a pitcher while the latter boosts pitch velocity and arm strength. Both balls help develop the forearm and the wrist.

Strike Zones

Power isn’t everything in a throw. Players need to make sure that their pitches are accurate. With a strike zone, pitchers can improve the accuracy of their throws on the diamond. This equipment offers instant feedback to a pitcher. If the player pitches within the outlined strike zone, there is a high probability that the throw will result in a strike.

Resistance Bands

These bands allow pitchers to strengthen their arms and boost their throwing power, accuracy, velocity, and distance. If you’re looking for a resistance band-specific for baseball players, choose J-Bands. Alan Jaeger, the man who made these bands, designed this training equipment primarily for baseball throwing development.

Baseball Nets

During practice, you need to make every second of practice time count. The last thing you and the other baseball players want to do is to chase down baseballs thrown by pitchers or hit by batters. Before you begin your practice sessions, make sure you invest in a quality baseball net that can catch balls thrown at high velocities.

Baseball nets have two forms: knotless and knotted. Knotless nets are flat and contain strands sewn together. Knotted nets, on the other hand, have knots composed of a minimum of three strands twisted together. Either option is okay, so long as you choose a quality net that lasts hundreds of training sessions.

If you’re going to practice pitching outdoors, make sure that the materials used to build the frame are durable and resistant to rust. The frame should have a strong and thick base that won’t topple over when one of our pitchers throw a powerful fastball.

These tools and equipment can build a powerful team of pitchers. You can’t do without them.

If you’re looking for high-quality speed guns for your baseball training and practices, Radar Sports, LLC is a good place to go. Get in touch with us to learn more about our speed guns.

Make It to MLB: Secrets to Becoming a Professional Pitcher

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Ever dreamt of surpassing Randy Johnson, who struck out over 329 batters in five straight seasons in his prime? Or if you’re left-handed, maybe you’re inspired to someday average an astonishing 5.73 strikeouts per walk, like Clayton Kershaw did at his peak. Whatever your goal is, start working on  your pitch now.

It isn’t easy pitching to a target who’s 60 feet 6 inches away. Even the greatest pitchers in MLB history trained for a long time and played many games before they got a good command of the strike zone.

You won’t learn how to throw more strikes and reduce the walks you give overnight. It takes time to be consistently precise. Improve your pitch command by focusing on control, accuracy, and velocity.

Learn How to Control Your Pitch

Cy Young set the bar high for the National Baseball Hall of Fame. He’s the all-time leader in career wins, boasting a total of 511 wins. He also holds MLB records for most innings pitched (7,335) and most games started (815). He led his league to victory for five seasons and pitched three no-hitters during his career.

The secret to his success seems simple. Control, he shared, was what kept him relevant in MLB for 22 years. Indeed, your long-term success as a  pitcher depends on how well you control your swing.

There’s no use throwing hard if it isn’t consistent or if it rarely hits the spots. You’ll eventually advance to the major leagues if you can consistently throw strikes, get the ball over the plate, and limit free passes.

Accuracy is Key to a Strong Start

Once you have a better command of your throws,  it’s time to work on the accuracy of your pitches. But how exactly do you become an accurate pitcher?

First, focus on the mechanical aspects. Observe your pivot foot alignment along the front of the mound. Start on your throwing hand’s side of the rubber for improved horizontal control. Make sure your weight is evenly distributed on your back pivot foot, not just on your heel, when your knee comes up.

Control arm extension, too. Make sure it isn’t too high, too low, or too far away from the body.

Your mental process is also important. Learn how to block out internal and external distractions to focus on your pitch. Be courageous enough to face stressful situations. Know your strengths and limitations. All these mental aspects of the game affect your confidence and, in turn, your accuracy.

Finally, you have to be in good physical condition to hone the accuracy of your pitch. Good posture and balance are important in the delivery of a clean pitch.

Gradually Increase Your Velocity

The third major factor that defines your future as an MLB pitcher is velocity. Start maximizing your ball speed because major league pitchers are only throwing even harder every year. There’s a rapidly increasing number of MLB pitchers whose pitching velocity is at least 95 mph.

It’s time to bring out your baseball radar gun and gradually increase your throwing speed. Major league pitchers are only getting stronger so start setting personal velocity goals and measuring the results.

Work on your speed and stamina — and make sure it’s accurate — and you’ll eventually reach your goal of being an MLB starting pitcher.

Let our baseball equipment help you gauge and hone your skills. Call us at 1-800-914-4008 or send us an email to learn more.

Radar or Laser: Choosing a Speed Gun for Your Department

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When a driver gets ticketed for violating the speeding limit, they can decide whether to pay the ticket and move on or to contest the ticketing in court. When a driver chooses the latter option, they must prove that the officer made a mistake in determining the speed of a vehicle. If that is the case, the court dismisses the charge.

Speed guns help police officers detect the accurate speed of vehicles in traffic. Placed at a reasonable distance before a speed sign, it captures the speed of a vehicle and displays it by the time a driver passes by the sign.

Currently, there are two types of speed guns in the market: the radar gun and the laser gun.

The RADAR Speed Gun
Radar guns have been the go-to measurement tool of traffic enforcers for years. This type of speed detecting device uses what is known as the Doppler Effect, which refers to a change in wave frequencies reflected from or generated on a moving object.

For example, a radar beam aims a frequency toward a moving vehicle, which returns a different frequency that is used to calculate the speed of the car. Significant changes in frequency mean a fast speed, resulting in the vehicle getting pulled over.

Although radar speed guns are known for their convenience and ease of use, they might produce less accurate readings during heavy traffic. The waves coming from the gun are wide by nature, so if you point it toward a car, it will also strike other nearby vehicles. The speed detected by the gun may not be the actual speed of the target vehicle.

The waves of radar guns can also be picked up by radar detectors from a long range away, giving drivers enough time to slow down before they approach the traffic enforcer.

The Laser Speed Gun
Laser or LIDAR (light detection and ranging) guns operate the same way as their radar counterparts. The gun sends out pulses of light and measures a vehicle’s speed based on the returned wave frequencies that bounce off the car.

The difference is that the waves are narrower, making it easier to pinpoint a vehicle from traffic. Some laser guns can record a video image of the car and its license.

The narrow beams of laser guns also make it difficult for radar detectors to pick them up. Sometimes the sensor will pick up the signals only when the vehicle is within the visual distance of the traffic enforcer, giving the driver little warning.

Choosing the Speed Detector for Your Department
Choosing the right speed gun for your department depends on your agency’s needs. Consider the following factors to determine which unit you should buy:

#1: User-Friendliness
Whether you want a radar or laser speed gun, choose devices with features such as:

Displays bright for daytime use but can be dimmed for nighttime
Waterproof and dustproof surfaces
Protective bumpers
Easy-to-use touch-screen menu controls
Can be charged by the vehicle or operated from rechargeable batteries
For laser speed guns, make sure that it has an encryption system that prevents image alternation.

#2: Software
Choose speed guns with computer-based software used for transferring, collecting, and reporting data. Some speed gun software packages collect speed and traffic patterns that can help you identify problems and come up with solutions.

Choose Speed Guns by Radar Sports
Speed guns have tremendously helped traffic enforcers manage traffic in their area and minimize accidents. Whether you choose a radar or laser gun, consider what solutions your department needs.

Radar Sports offers a variety of speed guns, from the traditional radar guns to the more advanced LIDAR guns. Equip your precinct’s fleet with our pieces of tech to keep the roads safe from aggressive drivers.

Get in touch with us to order your laser speed gun or directional radar gun. Call us at 1-800-914-4008 or fill out our contact form and receive an additional $10 off your purchase.

Hand Cannon: How to Increase Your Fastball Velocity

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Many baseball fans and amateur players aspire to pitch fastballs like their idols. It may be impossible to have access to the sort of training and conditioning professionals have, but it is possible to take some steps to improve your personal best. If you want to increase the velocity of your fastball, try these tips.

  1. Gain Weight

Yes, you read right—pack on some pounds, but only if you’re underweight for your body type. You need the body weight to increase the force of your leg drive before you release your fastball. Don’t use this as a license to pig out on junk and beer, though. Strive to gain more weight via muscle mass and not unhealthy fat.

  1. Work Out

Your coach should know what sort of exercises you should perform to increase your endurance and muscle mass. Don’t take your workouts or the right habits for granted; get enough sleep, and avoid alcohol and tobacco to maximize muscle gains. If you don’t have access to a gym or weights, you can do these arm exercises at home to help you throw harder. All you’ll need is a pair of light dumbbells—3lbs for younger pitchers, 5lbs for adults—or a couple of soup cans.

  1. Keep Score

To know how much velocity you’d like to add to your fastball, you’re going to need a radar gun. Get a good one like a stalker radar to determine the current velocity of your fastball. Take steps to up your speed, then check your new velocity. Don’t be too hard on yourself if you don’t hit your targets or your results are below expectations.

  1. Work on Your Technique

Proper technique is definitely key to improving your fastball. Start with your stance, maximize your leg drive, perfect your hip-to-shoulder separation, and master your throw. It may seem simple, but each and every stage of your fastball throw determines whether the ball sputters or gains real speed.

  1. Drink Lots of Water

A hydrated pitcher is a better pitcher. Not only will your physical performance be hampered, but your mental performance will be off, too. In a study, it was found that even mildly-dehydrated people have their mental faculties impaired, making them unable to work at their baseline levels of performance.

  1. Use the Four-Seam Grip

It may not only be your stance, leg drive or throw—your grip on the ball can also impact its velocity. To increase the velocity of your throw, you can try the Four-Seam Grip. You do this by placing your index and middle fingertips perpendicular to the seam. The seams should look like a horseshoe to you when you turn the ball over. Position your thumb on the middle of the horseshoe at the bottom of the ball. Don’t hold the ball tightly, but allow a gap to exist between the ball and the base of your grasping thumb. The loose grip and gap are important to minimize friction with the ball when you release, and this will give it maximum backspin and velocity.

  1. Use What Nature Provided

Another secret to increasing your fastball, unfortunately, lies in your genes. If you’re tall, you can take longer strides, and longer strides mean more energy transferred from your leg drive to the ball before release. Longer arms mean more power when you release the ball. Major League Baseball’s fastest pitcher, Aroldis Chapman, owes his record-shattering 105-mph fastballs to his particular height and insanely fast and long stride, and quick release from his long, strong arms. You can watch this video to see why he’s baseball’s top pitcher.

These are a fraction of what you could do to improve your fastball’s velocity. And although it would be good to be able to throw them like MLB’s legends, pulling off 100-mph fastballs is a feat not everyone can do. Remember that even if you don’t improve your speed by much, it’s still possible to throw decent fastballs and score no-hitters when it’s your turn on the mound.

Did you find this article informative? As the leading authority in speed measurement tech in sports, we have the products to help you gauge and improve your performance in baseball, golf, tennis, hockey, and even in racing watercraft and automobiles. Contact us to know more.

Speed Run: How to Improve Your Base Running Abilities

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Many facets of popular culture draw lots of attention to a baseball player’s ability to swing a bat, but the sport isn’t just about managing to hit the speeding ball of leather. Nor is it purely about hurling a baseball with tremendous force and skill.

Baseball is also about running.

Mark McGwire, who unseated Babe Ruth as the player to hit the most home runs in his career, turned 9.42 percent of pitches thrown at him into home runs. Unless you hit home runs a hundred percent of the time, you’re going to need to run a lot.

Because running is just as important to baseball as the bat, pitcher’s mound, and radar speed guns, you need to become an excellent runner if you want to be a great player.

Here are a few ways you can work on your running ability and improve your chances of being the best pick of the draft in the next baseball season.

Basic Training

Don’t ever overlook the basics. A good basic or foundation training helps condition and prepare your body for the physical exertion needed. Not only do these routine exercises build up your body’s endurance, but they’re also great for improving your physical agility and flexibility.

Routinely perform basic exercises, like lunges, pushups, pull-ups, and squats. Although you can do these exercises alone, you’ll no doubt fare better with a little supervision. With an expert’s assistance, you’ll avoid common pitfalls like overexertion and muscle imbalance, which greatly impact your mobility.

Home to First Base Training

When you’re done doing your sets of basic exercises and conditioning your body to higher limits, you need to learn what it takes to run through all four bases of the diamond.

The ability to dash through the diamond’s four corners of the diamond determines who wins or loses a game, or even an entire season.

Work on drills that will help you accomplish specific goals around the diamond. For example, base-stealing drills focus on delicate legwork that improves your acceleration and lets you steal bases more efficiently.

Tennis Ball Drops Drill

Running the bases is all about completing your goal (reach home base) in as short a time as possible. Because of the shape of a baseball stadium, you need to not just turn but also put on bursts of speed with each base.

Tennis ball drop drills are a great way for you to condition your legs to huge bursts of speed. These drills also improve hand-eye coordination, a welcome skill in baseball players. To do the drills, another person walks a few feet away from you, depending on your intended intensity. This person then drops a tennis ball on the ground to make it bounce. Your goal is to sprint toward the ball fast enough and catch it before it bounces a second time.

With a great team and the perfect accessories, these exercises and drills are perfect for upgrading your baseball-playing skills to the next level. Along with the determination and endurance unique to athletes, you’ll prove that you can run the distance.

Read the Speed

Radar Sports provides athletes for a variety of sports the speed-tracking systems and equipment they need, so they know when they’ve reached their goals and set new ones.

Check out our range of products today and equip yourself for greatness.

Mental Toughness: A Crucial Skill in Baseball

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Yogi Berra, a former American professional baseball catcher, manager, and coach, once said: “Baseball is 90 percent mental. The other half is physical.”

There used to be a stigma that focusing on mental skills is a sign of weakness. People would think of you as weak when they see you consulting a psychologist. Things have changed recently. Major league teams now realize the importance of mental skills in baseball. About seven years ago, major-league clubs only had 20 mental skills coaches, but now there are 44 either full-time employees or team consultants.

Keeping Their Head in the Game

It is the team manager’s responsibility to put players in their best position to find success. To achieve this, they should not only focus on physical health, but also their mental and emotional well-being.

Sports psychologists explain technical and physical skills are not enough for athletes. They spend hours of training and practicing until their own expectations, of their families, coaches, and teammates put massive pressure on them. This may make them feel frustrated and affect game performance.

Baseball players should be able to balance their physical, technical, and mental skills. Building strong mental mechanics will help these three essential skills to function in unison.

Mental Skills to Train

The mind can disrupt a victory like any physical injury. That’s why mental skills training is just as important as physical ones. Players should learn to control their mind, regulate focus, and control emotional chaos. But what should they focus on to improve their performance?

Working with an experienced coach
Beginners and seasoned players all need a coach that will help enhance their athletic skills. The coach will engage in deliberate practice to improve the areas players are not good at or can’t perform at all. For instance, using a radar gun to measure the pitching and see if it needs improvement.

Most importantly, the coach has to teach them how to think as well as how to play. Players may be put through pain and risks to strengthen their mental skills.

Dealing with pressure and time gap
Players know what pressure feels like and what causes it. A time gap between plays, meanwhile, gives them time to think and internalize positive and negative emotions, such as pressure, excitement, frustration, and fear, among others.

Champions, however, deliver their best performance by not thinking. Instead, they let their body do what it has practiced to do. Therefore, players shouldn’t let the time gap kill this. Training to return to a “present” state of mind and accomplish the task at hand is a critical skill that requires training and guidance.

Fighting doubt and fear of failure
During a time gap, a person may feel the fear of failure. This fear can stop them in their tracks because they will be too concerned with not messing with their performance, causing them to hesitate and fail to execute.

One way to fight the fear of failure is by visualizing losing the game, like what Samurai warriors used for centuries. This exercise helps people accept that they will fail, releasing them from the fear of failing. Once they’re free, they’re ready to play with a clear mind.

Training for mental skills should start early. It helps determine a person’s weaknesses and gives them more time to improve. And of course, access to proper equipment and assistance makes the training holistic and more effective.

Use the Right Equipment During Training

Radar Sports, LLC offers high-quality radar guns to help you measure the effectiveness of your players’ pitch. Our radar guns capture every moment of the ball to measure its speed accurately. We also offer accessories to make your training more efficient.

Contact us today to learn more.

Practice Makes Perfect: Ways to Efficiently Hone Your Baseball Skills

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No matter how talented you are, practice will always be an essential part of your improvement as a player. According to athlete and sports psychologist Jim Taylor, in an article for the Huffington Post, though training makes you mentally and physically ready for competitions, you may still end up doing poorly. This is because you might be unintentionally practicing bad techniques and habits.

Whether you’re an athlete practicing alone or a coach who wants to train a breed of future MLB players, these routines, straight from the pros themselves, may help you up your game.

Find Your Niche

Some players, like Madison Bumgarner, can do great at more than one role, but focusing your training on one position is the best strategy for most athletes. This is called specialization, and it takes some time to figure out.

First, you should find a role you enjoy the most and one in which you are naturally great. These two things may be separate. While you may be a talented outfielder, you may not enjoy it as much as pitching. In contrast, as much as you enjoy pitching, you may not be naturally adept at throwing curveballs.

Keep playing all of the roles ’til you’ve narrowed them down to one position that you want to focus on for your career. Take your time in doing the entire process. The National Strength and

Conditioning Association states that limiting yourself to a particular position – or even a single sport – may burn you out.

Repetition is Essential

Now that you’ve found your specialization, you may start focusing all your training on that position to improve it further. For batters, it means hours in the batting cage with a pitching machine. Pitchers often spend their days trying out different speeds and angles with a high-speed camera and a stalker radar.

This process is known as deliberate practice, and it’s used in all kinds of professions. It may not be as enjoyable as real games, but it’s the most consistent and organized way of improving your sport. The skills you repetitively learn in deliberate practice become engrained in both your brain and muscles.

Start it Early

Most teams start their practice drills early, whether it’s before a match or just a free day for training. In an article by former Texas Rangers pitcher Michael Schlacht, he recalled starting practice six whole hours before the game. It gives them time for exercises, pitching, and batting practices. Yes, even pitchers get to practice slugging the ball.

These pre-game training sessions keep players conditioned and warmed up for the match. Some players, such as minor league pitcher Randy Newsom, also do workouts after their games. When it comes to dedicated practice days, you gain more time in the day to hone your skills.

Sports practice isn’t a one and done path to excellence. Every athlete needs to first focus on one role before they pour in hours into training for this role. After all, it’s better to be excellent at one thing than to be average at multiple ones. When it comes to the sessions themselves, you should be ready to wake up early and put in hours of monotonous and repetitive practice; you’ll be striking out the competition in no time.

Track Your Progress Using Professional Radar Guns

For pitchers, it’s essential to track how fast your throws are to land the perfect fastball or eephus pitch. Here at Radar Sports, LLC, we’ll help you monitor your shots with our professional radar guns. We carry renowned brands like Stalker and Phantom, so you’ll get accurate readings with every throw.

Contact us today to start your journey to making precise pitches.

Swift Strikes: The Anatomy of a Perfect Soccer Shot

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When you look for the greatest soccer or football goals online, you’ll be greeted by an endless slew of video montages counting them down. Click on one of them, and you’re guaranteed to be inspired by the sheer athleticism and luck players like Lionel Messi, Alex Morgan, and Neymar have. While they make it look easy, their consistently amazing shots weren’t developed overnight. It took years of practice and coaching to get them right.

Apart from turning their legs and feet into cannons that launch soccer balls which get high readings on sports radar guns, these players were also trained to kick safely. According to the University of Pittsburgh Medical Center’s Sports Medicine department, soccer is all about fast starts and stops, which may lead to injuries.

In fact, a recent study from the American Academy of Orthopaedic Surgeons found that using the wrong form when kicking may increase your risk of injuring your ACLor anterior cruciate ligament. This ligament is crucial for the stability of the knee, as it prevents your lower leg from overextending and ultimately dislocating itself.

Now that you know the importance of a proper kicking technique, it’s time to hit the field and work on yours. Here’s how you can score clutch goals while keeping your legs and feet injury-free.

All in the Touch

Whether you’re striking or passing, touches are important in making sure your kicks are accurate. It’s embarrassing to strike the ball awkwardly because you got it stuck between your feet. It’s even more heartbreaking when your midfielder went through so many defenders just to deliver that opportunity to you. Take your time in touching the ball to make sure it’s at a perfect distance for you to kick it in one move.

There’s no shortcut when it comes to improving your control over the ball. Some coaches ask their players to do 10,000 touches a day. Keep doing touching drills as frequently as you can, and invite other players to do pass and touch routines with you as well. After all, repetition is one of the best ways to improve in sports.

Aim and Estimate

Now that you’ve figured out how to continually put the ball at the perfect distance for a shot, practice locking into your target. Before making any efforts to kick, take a quick glance at the zone where you want the ball to land. This will give you an estimate of how strong you want to shoot.

Plant for Success

After you’ve assessed what’s in front of you, it’s time to look at the ball and prepare for your kick. Plant your non-kicking foot a few inches away from the ball and point it towards where you want to shoot. Doing so not only moves you towards the ball, but it also makes sure your kicking leg swings in the right direction.

Lace it Up 

With your eyes still on the ball, make sure you’re bending your kicking leg and locking your ankles before you swing it. This makes it easier for you to hit the ball with your upper foot to make the shot more powerful. To land this consistently, make sure your shoelaces meet the ball. Once you get your kick in, let your leg swing for the follow-through so that the ball travels at full force.

These steps make for a consistently great shot because it not only sends the ball flying at incredible speeds; it also ensures that you don’t trip and injure yourself in the process. While your technique may not be perfect yet, incorporating it into your drills can make you a better player. Take it from soccer legend David Beckham, who once said that “if you want to achieve anything special in life, you have to work, work, and then work some more.”

Measure Your Improvement with Proper Equipment

As an athlete, nothing is more satisfying than realizing you’ve improved, no matter how small your growth is. Here at Radar Sports, LLC, we make sure that you track the speed of your shots accurately with our high-quality and versatile radar guns. Our collection includes units from top brands like Stalker and Bushnell, so you get precise readings every time.

Contact us today to start tracking your speed data with ease.

Four Ways to Enhance Your Baseball Pitch

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Even someone who knows nothing about baseball would be impressed by a fastball. Pitch speed is important for infield plays, outfield plays, bringing the ball to first base, and bringing it home. The faster you throw the ball, the better you are at the game. While playing baseball might come naturally to you, here are a few tips to get your pitch at its best.

Train your body

Begin with your legs. The way you train and position your lower body can greatly affect your throwing velocity. Focus on your legs if you really want to improve your pitch. If you don’t have access to any weights, you can work on training your legs by doing squats, calf raises, and lunges whenever and wherever you can.

However, if you do have weights, aim for around eight to fifteen reps of a few upperbody exercises to train your muscles. If you want to improve your elbow extension, use a shoulder press. To improve your pitch delivery, do a few forearm curls. And even though many pitchers tend to overlook them, don’t forget to also work on your back muscles with a few bench presses to improve posture and stability.

Finally, pay attention to your hips as they play an important role in your pitch, too. If you’re able, try to stretch your hip flexors when you train. You could also take part in yoga, if that’s better suited to your lifestyle. Don’t be afraid to try different exercises.

Position yourself properly

Stand in front of a mirror or get a friend to spot or record you. Look at the way you pitch. Is it more linear or rotational? The former allows your arm to do less work, but still let you pitch at the same target.

When you pitch, take care of your arm and grip, too. Put your throwing arm into maximum external rotation early, so that you can control your pitch, but control your grip as holding on to the ball too hard won’t allow you to easily change your fingers’ positions before pitch release.

Lastly, mind your head and your overall position. Make sure your head is stabilized so that your entire body is stable. At the same time, avoid the baseball balance position. Contrary to popular belief, the balance position works against your goal of being balanced, hindering your pitching velocity.

Stretch and relax

After you work on strengthening your muscles and perfecting your positioning, work on loosening up your limbs. Doing stretches as simple as arm circles can improve your pitch velocity. After arm circles, you can also do a few front stretches to benefit your rotator cuffs. While it may feel relaxing to stretch rather than lift weights, stretching too much might increase your risk of injury.

When you feel like your muscles have had too much beating, get some ice and tend to them. If your arms are tired, work out your legs. If your whole body is tired, get some sleep. Rest is as important as any preparation you can give your body.

Learn and review

Observe other games and watch videos to learn the best pitching mechanics. Take a video of yourself in action. Review and ask yourself what you’re doing right and what you’re doing wrong. If you can’t improve by yourself, hire a coach or ask another baseball player to mentor you.

You could also make use of a baseball radar gun to measure the speed of your pitch. A radar gun works by sending out a radio signal through a beam, and then recording the time until the signal hits the object.

Major League Baseball pitchers now have an average fastball velocity of 92.6 mph. This is theorized to be partly because they are able to set pitch velocity goals and reach those goals by measuring their own pitches.

By the time you perfect your pitch, you’ll find that pitching the ball will no longer be about anything like the angle of your throw, but how much you enjoy the game.

Preventive Measures: How to Avoid Fatigue and Injuries While Pitching

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There’s always a lot of pressure on a pitcher to throw perfectly every time to retire the batter in front of them. As such, each player adopts their unique way of throwing to keep opponents on their toes. These practices, however, could leave them injured.

Even continuous throwing, despite having the right techniques may cause serious arm injuries, according to a recent study from McMaster University. The paper, entitled “Major League Baseball Pace-of-Play Rules and Their Influence on Predicted Muscle Fatigue During Simulated Baseball Games,” is not only a mouthful to say, but it was also a direct response to the MLB’s proposal to decrease the time limit between every pitch from 22.6 seconds to just 20.

Pitcher Problems

While it may not seem like much time, it increases the risk of injury by seven percent, the paper stated. The researchers used a computer model that simulated baseball games from the 2014 season of the MLB. They found that pitchers were more susceptible to arm fatigue when they added a time limit.

Whether you’re a stalker radar gun-wielding coach looking out for your players or a pitcher who’s looking to up your game, the following will help you avoid fatigue and injuries.

Soreness Means Stop

Though this may be excessive for some trainers and players, you should stop pitching at the first sign of soreness. A study, “Indicators of Throwing Arm Fatigue in Elite Adolescent Male Baseball Players: A Randomized Crossover Trial,” found that arm soreness is a significant warning that a pitcher is tired. Take a break and place an ice pack on the spot where it hurts. It may also help to raise your arm to reduce the swelling, according to medical information site Mayo Clinic. If the soreness persists or it happens as early as warm-ups, consult a doctor.

Hydration is Underrated

If you’ve been an athlete for some time now, you’ve probably experienced the excruciating pain of a muscle cramp. While this injury is usually temporary, you’ll be out of commission until the cramp stops. Apart from overusing your throwing arm, muscle cramps can be caused by dehydration. The Mayo Clinic says that fluids assist in the proper contraction and relaxation of muscles.

Don’t Rush Warm-Ups

While it’s exciting to rush to the field and start pitching, you should never start a game without proper stretches and warm-ups. Do some basic stretching and go for a jog before you start practicing your pitch. These moves increase blood flow to your muscles and prepare your joints for your throws. This way, you won’t end up pulling a muscle during sudden movements.

In sports, continuous improvement is necessary to stay relevant. However, players and coaches alike should learn that tiring yourself out won’t make you any better as a player. It may even lead to career-ending injuries. Give yourself a break, you’ll do better when you’ve recovered.

Get Quality Training Equipment

When it comes to training, you want to have equipment that gives accurate readings every time. Here at Radar Sports, LLC, we offer high-quality baseball radar guns from reputable brands like Stalker and Bushnell to help you track your pitch speed. We also provide other training materials like speed pitch cages and pitching machines.

Contact us today to get the best training equipment for your team.